MENTAL HEALTH BLOG
Timely and relevant information to inspire growth and wellbeing
How Therapy Can Feel Safe
Discover how therapy creates a sense of emotional safety through grounding practices, attunement, and co-regulation. Learn how these tools, including breathwork and the Butterfly Hug, can support nervous system regulation — both in session and in daily life.
How Women Can Create Community Together
We spoke to Registered Psychotherapist Beth Lewis about women, community, and mental health. Here’s what she had to say…
Indigenous Maternal Mental Health
While 20% of women worldwide experience perinatal mental health problems, Indigenous women are 62% more likely to develop perinatal mental health problems. Let’s talk more about why Indigenous Maternal Mental Health matters…
Free Resource Guides
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Perinatal Resource Guide
Are you planning for a family, expecting, or on your postpartum journey? Then this Perinatal Resource Guide is for you.
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2SLGBTQ+ Resource Guide
Are you a part of the 2SLGBTQ+ community? A family member? An ally? Then this 2SLGBTQ+ Resource Guide is for you.
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Indigenous Resource Guide
Are you a part of the Indigenous community? A family member? An ally? Then this Indigenous Resource Guide is for you.
Questions?
We are standing by to support you. Drop us a message or give us a call today.