Therapy Services
We strive to provide the personalized treatment you are looking for to address your unique needs.
Life as a woman and human is complex and constantly changing. Today’s society tells us we can ‘have it all’, if only we work hard enough and want it badly enough. Unrealistic expectations set us up for struggle. We may falter. We may doubt ourselves. We may lose our way. It can feel impossible. We get it because we’ve been there.
You don't have to walk this path alone. Our team brings specialized skills, training and lived experience to our therapeutic approach. Whether you're a new mom, trying to build a family, adjusting to an empty nest, grieving a loss, dealing with relationship issues, or seeking more balance in your life, we are here to support and serve.
Our vulnerable 2SLGBTQ+ communities and helping professionals such as teachers, therapists and caregivers face challenges that require specialized support and care. You will find that here. We’ve got you.
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Women's Health
Women have unique health care needs and deserve access to specialized care.
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Maternal Health
These services have been designed to meet the needs of the mom community.
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Perinatal and Infant Loss
We are here to support you and your loved ones during this time of grief and mourning.
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Pregnancy Decision Making
We support women throughout the family planning process, and long for a safe place to explore their options.
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Parents and Caregivers
Together we will find the parenting plan, style and approach that works best for you and your family.
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Family Therapy
We are trained to help foster secure connections and heal relational wounds within your family dynamic.
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Couples and Relationship Support
We work with couples and families to overcome relationship issues.
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Perimenopause and Menopause Support
We work with clients to navigate the emotional, mental, and physical changes of this transformative life stage.
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Women's Sexuality
Our team of experienced therapists is here to provide a safe and confidential space for you to explore, express, and enhance your sexual health.
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Senior and Older Adults
Compassionate support and guidance for mental health challenges and promote overall well-being in later stages of life.
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Eco-Counselling
Specialized support for those feeling anxious, sad, and hopeless about climate change and the future of the planet.
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Affordable Therapy Program
We believe everyone deserves to take care of their mental health and our Intern Therapists offer counselling at reduced rates.
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Indigenous Persons
Using an approach that embraces Indigenous ways of knowing and being, we offer specialized support services for Indigenous youth 12+, adults, and family members.
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2SLGBTQ+ Affirming Care
Specialized support for youth 12+, adults, and family members navigating coming out, gender identity, transitioning and more.
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Art Therapy
Art therapy is a warm and inviting way to tap into your creativity while supporting your mental health. We support children and youth 6 years and older as well as adults with this approach.
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Trauma-Focused Care
We offer compassionate and specialized approaches to healing and support individuals who have experienced trauma.
In-Person Sessions? Yes.
Are you looking for in-person therapy in the Hamilton/Halton area? With our two beautiful office suites in picturesque Dundas, Ontario we’ve got you covered. Reach out today to book your in person, online, telephone or walk and talk session.