Therapy Services
We strive to provide the personalized treatment you are looking for to address your unique needs.
Life as a woman and human is so complex and it’s constantly changing. Today’s society tells us we can ‘have it all’, if only we work hard enough and want it badly enough. Unrealistic expectations set us up for struggle. We falter. We doubt ourselves. We lose ourselves. It can feel impossible. We get it.
You don't have to walk this path alone. Our all female therapist team brings specialized skills, training and lived experience in the same issues you are facing. Whether you're a new mom, trying to build a family, adjusting to an empty nest, grieving a loss, dealing with relationship issues, or seeking more balance in your life, we are here to support and serve.
Our vulnerable 2SLGBTQ+ communities and helping professionals such as teachers, therapists and caregivers face challenges that require specialized support and care. We have that here. We’ve got you.
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Women's Health
Women have unique health care needs and deserve access to specialized care.
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Maternal Health
These services have been designed to meet the needs of the mom community.
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Perinatal and Infant Loss
We are here to support you and your loved ones during this time of grief and mourning.
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Pregnancy Decision Making
We support women throughout the family planning process, and long for a safe place to explore their options.
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Parents and Caregivers
Together we will find the parenting plan, style and approach that works best for you and your family.
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Family Support
We are trained to help foster secure connections and heal relational wounds within your family dynamic.
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Couples and Relationship Support
We work with couples and families to overcome relationship issues.
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Perimenopause and Menopause Support
We work with clients to navigate the emotional, mental, and physical changes of this transformative life stage.
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Women's Sexuality
Our team of experienced therapists is here to provide a safe and confidential space for you to explore, express, and enhance your sexual health.
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Senior and Older Adults
Compassionate support and guidance for mental health challenges and promote overall well-being in later stages of life.
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Eco-Counselling
Specialized support for those feeling anxious, sad, and hopeless about climate change and the future of the planet.
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Affordable Counselling
We believe everyone deserves to take care of their mental health and our Intern Therapists offer counselling at reduced rates.
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2SLGBTQ+ Affirming Care
Specialized support for youth 12+, adults, and family members navigating coming out, gender identity, transitioning and more.
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Trauma-Focused Care
We offer compassionate and specialized approaches to healing and support individuals who have experienced trauma.
In-Person Sessions
Are you looking for in-person therapy in the Hamilton/Halton area? Well, we’ve got you covered! We’re thrilled to announce the opening of our new office space at St. Joseph’s Villa in Dundas, Ontario.