Everyone has important men in their lives. Fathers, partners, sons, brothers, uncles, and friends. Their health matters to us. They’re why we need to have a conversation about their mental health — because they’re not talking about it enough.

Why are the holidays so stressful and what can you do about it? Let’s explore some commonly asked questions with Registered Psychotherapist (Qualifying) Amy Commanda.

Let’s explore some common questions and answers with Registered Psychotherapist (Q) Amy Commanda on this important topic.

This month we are talking about Seasonal Changes and Mental Health including Seasonal Affective Disorder (SAD), a mood concern that impacts many individuals during the change of seasons (not just winter). Read on to learn more…

ZZZZZZ…..A good night’s sleep.  It’s what we all want, right? Let’s explore some common questions and answers with Registered Psychotherapist (Qualifying) Amy Commanda on this important topic. 

This post discusses pregnancy termination and may be triggering to read.

It wasn’t that long ago that counselling and therapy was strictly provided in person. However, with the advent of the pandemic and the rise of technology, therapy can now be accessed anywhere. But many have asked us… is online therapy as effective as in-person therapy?