Meet Sophi Diab

Masters of Science in Psychotherapy Student

STUDENT THERAPIST (she/her)

 

Sophi Diab is a Masters of Science in Psychotherapy student and Intern Therapist who provides in-person and online counselling at Cherry Tree. Sophi works with youth and adults looking for support with anxiety, depression, stress, life skills, self-care, and coping skills.

“I incorporate warmth, humanity, and humour, along with evidence-based tools into my practice to help you access meaningful growth and change.”

 

Sophi is currently accepting new clients with no wait times, both online and in-person (Dundas/Hamilton), through our Affordable Therapy Program. For those facing financial hardship, our suggested rate is $70 per session, but we may be able to adjust rates based on individual needs. Single or multiple sessions are available.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

- VICTOR E. FRANKL

 

Imagine a space where your story is heard, your experiences validated, and your potential for growth nurtured. This is the environment I strive to create as Sophi, an intern therapist completing my Masters of Science in Psychotherapy at McMaster University.

My journey into the world of therapy is fueled by a deep passion for human connection and healing. As a Sexual Assault Counsellor at the Sexual Assault Support Centre of Waterloo, I've had the privilege of witnessing the incredible resilience of the human spirit. This experience has taught me the transformative power of a safe, therapeutic space.

In our sessions together, you'll find a collaborative partner who recognizes you as the expert of your own life. I blend evidence-based approaches with trauma-informed care, primarily focusing on Cognitive Behavioural Therapy. But more than that, I create a brave space where judgment has no place and your authentic self can emerge.

There's something magical about hearing people's stories and truly seeing them for who they are. In my work, I've discovered a beautiful truth: beneath our unique experiences, we're all connected by common threads of humanity. This realization brings comfort and hope to our therapeutic journey.

I believe that the heart of successful therapy lies in the relationship we build together. Your comfort, safety, and trust are my top priorities. Expect warmth, humanity, and even moments of laughter as we work together. I'm not just here to offer tools and techniques; I'm here to walk beside you on your path to growth and change.

Whether you're navigating the complexities of parenting, seeking personal growth, or facing life's challenges, I'm here to support you. Together, we'll craft a treatment plan that aligns with your goals and values. We'll build coping mechanisms, explore new perspectives, deepen your self-understanding, and find ways to navigate life's hurdles that feel authentic to you.

Remember, seeking help is a sign of strength, not weakness. It's an investment in yourself and your future. If you're ready to embark on this journey of self-discovery and healing, I'm here to support you every step of the way.


Let's start this journey together. Your path to well-being begins with a single step—reach out today, and let's explore the possibilities that lie ahead.

 

Presenting Concerns and Needs

Anxiety
Depression
Stress Management and Coping Skills
Sleep Hygiene and Lifestyle Coaching
Emotional Regulation Strategies
Self-care Strategies
Relationship Support
Communication and Boundary Setting
Life Coaching and Transitions
Grief and Loss

  • Behavioural Analysis (BA)
    Cognitive Behavioural Therapy (CBT)
    Dialectical Behavioural Therapy (DBT)
    Narrative Therapy
    Solution-Focused Therapy (SFT)
    Trauma-Informed

  • Bachelor of Arts in Psychology, University of Western Ontario, 2022

    Diploma in Professional Addiction Studies, McMaster University, 2023

    Master of Science in Psychotherapy, McMaster University (in progress)

  • Canadian Association of Cognitive and Behavioural Therapies (CACBT) (Student Member)

Professional Fees

Meet and Greet
15-30 mins, FREE
(phone or video)

Sessions ranging from:
$70-$100 /hr.**

*The last 10 mins of each session is reserved for therapist charting and treatment planning.

**We offer a sliding scale with flexible pricing based on your specific needs and circumstances.

SEE ELIGIBILITY CRITERIA

Interested in working with Sophi?