It takes a village.

Discover compassionate strategies for coping with grief during the holidays in our latest blog post. Explore practical tips for honouring loved ones, self-care practices, and ways to find joy amidst sorrow. Learn how to navigate your emotions and prioritize your well-being this season. If you need support, find a therapist through our new matching tool or book a session via the Jane App. You’re not alone on this journey.

Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons, typically occurring during the fall and winter months. SAD is characterized by symptoms such as low energy, mood changes, and sleep problems. Western medical perspectives attribute SAD to reduced sunlight exposure, which can disrupt circadian rhythms and decrease serotonin levels. Common treatments include light therapy, medication, and psychotherapy.

While Western medicine offers various treatments for SAD, exploring diverse cultural perspectives on seasonal changes can provide valuable insights into managing this condition. Indigenous cultures, with their deep connection to nature and seasonal cycles, offer a unique and holistic approach to understanding and adapting to seasonal shifts.